Successful relationships are built on mutual respect for another person’s boundaries and limitations. When someone encroaches another person’s boundaries, it means no less than trouble.
One of the most simple ways of creating boundaries for yourself is by practicing a graceful way of saying no when you feel that it’s against your principle, your health, or your well being. Unfortunately, many fall into becoming men-pleasers which simply means giving up on someone’s boundaries.
Dr Townsend will dig deeper into this topic with Dr Daniel and Tana Amen.
You can find the original episode here.
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