Dr. Townsend had the privilege of being interviewed for this informative and timely article by the New York Times.
Article Excerpt:
Be a conduit, not a lifeline
… “When you feel overwhelmed, Dr. Townsend recommends that you create a list of all of your responsibilities, and then identify what you alone can do and what can be outsourced. Ask a friend to share errands or shopping. Take turns venting.”