Articles

Words can change the world.

 

 

Motivating Yourself to Start Doing “Whatever”

We all have some “whatever” that we just can’t motivate ourselves to start taking steps towards weight loss, job changes, marriage improvement, self-image growth, budgeting, health, and dating, for example.  And there is a big gap between wanting a change, and...

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Peace of Mind

Peace of mind is one of the most important experiences we can have.   It’s what I call a state of internal harmony.  That is, no matter how stressful your circumstances, your mind is able to feel harmony, or in sync with its different aspects.  It’s like the...

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How to Become More Self-Aware

Have you ever made a mistake in relationships or at work, and then said to yourself, “I was clueless!”  We all do, and it’s all tied up in having problems in being self-aware (of which cluelessness is a part).  People who have healthy self-awareness tend to have...

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Asking For Help

Think about the last time you needed help in some situation, say something as simple as your smartphone battery dying and needing to borrow someone’s charger.  Maybe it was easy to ask a friend for the charger. Or maybe you felt a bit uncomfortable in asking....

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Succeeding At Your New Job (Or Any Job)

So you’re gainfully employed!  Congratulations on being part of the working world, and helping your product or service make the world a better place to live, for a reasonable return!    For many, however, the honeymoon is over.  They feel they have an achievement...

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Making Self Care a Priority

We all know that working out, eating right and getting enough sleep are good and important things.  The research and so many magazine articles tell us this, in so many ways.  But almost all of us struggle with getting this done on a consistent, long-term basis.  It...

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Preventing Burnout

We live in a burnout culture.  How many people in your life talk about running out of energy, losing motivation, and being “out of gas”?    This might even be your own situation as well.  Burnout is a very real problem, and it can be serious.  People lose job growth,...

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