by Dr. John Townsend | Feb 1, 2020 | Boundaries, Communicating, Growth, Planning
Have you ever had a task you felt you just had to finish or it would drive you crazy, and you ended up being late to a meeting as a result? It could be finishing a report, making a brief phone call that’s been on your to-do list for awhile, or cleaning up...
by Dr. John Townsend | Jan 25, 2020 | Communicating, Emotions, Growth
We all want to live lives of passion, and no one desires a life without passion of some sort. Passion makes us feel alive. And beyond feeling good, passion can also help life work better. Let’s look at how it works, and how you can develop and use yours. I define...
by Dr. John Townsend | Jan 19, 2020 | Communicating
There is simply no way to get through life successfully and sanely, without having to sit down with someone to have “the talk.” Whether it’s your spouse, a family member, someone you’re dating, a friend or a work colleague, things just come up that rub us the wrong...
by Dr. John Townsend | Jan 9, 2020 | Communicating, Education, Growth, Leadership
Life has lots of demands and challenges. And it is very very difficult, if not impossible, to get life done well, without relational support. Through a great deal of neuroscience research, it’s been established how important it is to have a few supportive...
by Dr. John Townsend | Jan 4, 2020 | Growth
We all want to be happy, nothing wrong with that. When we are happy, we experience cheerfulness, positivity and an upbeat mood. Happiness is one of the most pleasant emotions a person can have. We feel energy and we feel hope. So how can we create this feeling more...
