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Resilience: The Skills To Help You Bounce Back

Resilience: The Skills To Help You Bounce Back

by Dr. John Townsend | Aug 7, 2019 | Boundaries, Growth, Planning, Uncategorized

Have you ever noticed that some people can have a setback and shrug it off, while the same setback can pretty much “tank” another person for a very long time? Whether we’re talking about relationship challenges, financial problems, emotional issues or health problems,...
People Fuel: Fill Up Your Tank for Life, Love and Leadership

People Fuel: Fill Up Your Tank for Life, Love and Leadership

by Dr. John Townsend | Jul 17, 2019 | Leadership, Uncategorized

We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we...
The Life Team: Your Source for Health and Growth

The Life Team: Your Source for Health and Growth

by Dr. John Townsend | Jul 8, 2019 | Growth, Uncategorized

Most of us have lots of friends. But most of us aren’t getting the most out of our relationships, at least for what it takes to be the best person we can be, to grow and to maximize our lives. That’s where the Life Team concept comes in. This article will give you the...
Relational Nutrients: What You Need from Others, and What You Can Provide to Others

Relational Nutrients: What You Need from Others, and What You Can Provide to Others

by Dr. John Townsend | Jun 28, 2019 | Communicating, Growth, Uncategorized

We all need energy and clarity, for our families and our work. We know that the right nutrition, sleep, workouts and a positive attitude are part of the equation for energy and clarity. However, neuroscience research now shows that the quality of our relationships...
Learning: The Key to Sustainability – By Elaine Morris

Learning: The Key to Sustainability – By Elaine Morris

by Dr. John Townsend | Jun 14, 2019 | Leadership, Uncategorized

What does working smarter have to do with learning? Sometimes, we just get into a rut, doing the same things over and over again, even when it’s not working. As the story goes, a young man was working very hard sawing a huge pile of wood. His efforts were doubled...
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