by Dr. John Townsend | Oct 19, 2019 | Boundaries, Communicating
This is simply a “you just have to learn it” skill. The most successful and happiest people I work with are able to enter into conflict with those in their life, family and work. And I can’t begin to tell you how many otherwise talented and genuinely good people...
by Dr. John Townsend | Feb 26, 2019 | Growth
Peace of mind is one of the most important experiences we can have. It’s what I call a state of internal harmony. That is, no matter how stressful your circumstances, your mind is able to feel harmony, or in sync with its different aspects. It’s like the...
by TownsendAdmin | Nov 29, 2018 | Growth
OK, so we know from the research and statistics that all humans get scared and anxious sometimes. 100% of us. It’s a fact. Fear is just part of life (except for those who are in toxic massive denial, which is a recipe for life misery). Lots of us would rather...
by TownsendAdmin | Nov 9, 2018 | Communicating, Growth, Mentoring, Uncategorized
There are three kinds of people in the world: (1) those who have fear and anxiety and admit it; (2) those who have fear and anxiety and don’t admit it (3) those who truly don’t have fear and anxiety, but cause it in others! And often, a (1) and a (2) will end up...
by Dr. John Townsend | Aug 3, 2018 | Growth
We live in an anxious age. In fact, it’s now pretty much acceptable to talk about our anxiety with others without feeling weird or shamed. We all feel it. Simply put, anxiety is an experience of unease, both physically and mentally, typically about an uncertain...
