by Dr. John Townsend | Jul 17, 2019 | Leadership, Uncategorized
We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we...
by Dr. John Townsend | Aug 3, 2018 | Growth
We live in an anxious age. In fact, it’s now pretty much acceptable to talk about our anxiety with others without feeling weird or shamed. We all feel it. Simply put, anxiety is an experience of unease, both physically and mentally, typically about an uncertain...
