by Dr. John Townsend | Jul 6, 2018 | Family
The debate over immigration in the US is fierce and complex, and the issue of families being separated has taken the intensity to a new level. People are polarized on their views of this. No matter what you believe the solutions should be, you cannot help but feel...
by Dr. John Townsend | Jun 26, 2018 | Family, Growth
Everyone feels anxious every now and again. Anxiety is just a fact of life and a perfectly normal emotion. Unfortunately, though, certain life events can lead us to feel a little more than just normal anxiety. These events might include your children getting married...
by Dr. John Townsend | Jun 18, 2018 | Boundaries, Communicating
You’ve probably heard the old saying, “everyone is a critic.” This is our way of saying we all have opinions on one subject or another. In general, most people can have disagreements without escalation. When this happens, everyone comes into the disagreement with a...
by Dr. John Townsend | Jun 3, 2018 | Family, Growth, Uncategorized
Your life team is critically important to your wellbeing. This support system will help you overcome the challenges you face in the personal and professional realms. I’m going to discuss my three-step process to help find those great people to have in your corner when...
by Dr. John Townsend | May 7, 2018 | Boundaries, Uncategorized
Tech offers many wonderful options through the web, smartphones, tablets, and so forth. That being said, it can be very easy to “sucked in” to the digital world and lose sight of priorities in the real world. It can also make it hard to set aside time to take care of...
