by Dr. John Townsend | Aug 28, 2019 | Communicating, Growth
Research shows us that the quality of our relationships is a major indicator of how our quality of life works out. Those who don’t have enough sustained and safe relationships tend to have more health, relationship, emotional and career challenges. Relationships...
by Dr. John Townsend | Jun 28, 2019 | Communicating, Growth, Uncategorized
We all need energy and clarity, for our families and our work. We know that the right nutrition, sleep, workouts and a positive attitude are part of the equation for energy and clarity. However, neuroscience research now shows that the quality of our relationships...
by Dr. John Townsend | Mar 19, 2019 | Boundaries, Family
Family is the context in which we learn to love, connect, become ourselves, grow and recharge. But we can’t assume it’s a totally protected and safe place. We have to guard our homes against everything from toxic influences to time distractions. If your family...
by Dr. John Townsend | Aug 20, 2018 | Boundaries, Growth
Feeling insecure from time to time is completely normal, especially when you are actively trying to grow and challenge yourself to be your best. From a young age, we learn to compare ourselves to others. While this comparison in small doses is natural, it also sets us...
by Dr. John Townsend | Aug 17, 2018 | Communicating, Growth
One of the most important aspects of our lives is the need for connection and great relationships. When we don’t have that connection, we can find ourselves in isolation. While it can be healthy in limited doses, isolation can be harmful to your wellbeing when it...
