by Dr. John Townsend | Nov 21, 2019 | Communicating, Education, Growth
We engage every day in other-talk, which is what happens at meetings, meals and over the phone. But we also have constant conversations in our head about our favorite subject, with is ourselves. Self-talk has to do with the evaluations and judgments we...
by Dr. John Townsend | Nov 1, 2019 | Communicating, Education, Growth, Mentoring, Planning
We all know the importance of brain health. The research is so strong about how much better our lives are if our brain is doing well. For example, Harvard Health Publishing suggests the following habits to follow: Get mental stimulationGet physical exerciseImprove...
by Dr. John Townsend | Aug 28, 2019 | Communicating, Growth
Research shows us that the quality of our relationships is a major indicator of how our quality of life works out. Those who don’t have enough sustained and safe relationships tend to have more health, relationship, emotional and career challenges. Relationships...
by Dr. John Townsend | Aug 7, 2019 | Boundaries, Growth, Planning, Uncategorized
Have you ever noticed that some people can have a setback and shrug it off, while the same setback can pretty much “tank” another person for a very long time? Whether we’re talking about relationship challenges, financial problems, emotional issues or health problems,...
