by Dr. John Townsend | Jun 26, 2018 | Family, Growth
Everyone feels anxious every now and again. Anxiety is just a fact of life and a perfectly normal emotion. Unfortunately, though, certain life events can lead us to feel a little more than just normal anxiety. These events might include your children getting married...
by Dr. John Townsend | Jun 25, 2018 | Communicating
There is something vital we must understand about the people we have relationships with: much of our pain in life is caused by the people we choose. Consider these questions: Are you experiencing the same problems or feelings that you’ve experienced in previous...
by Dr. John Townsend | Jun 22, 2018 | Uncategorized
The recent self-inflicted deaths of Anthony Bourdain and Kate Spade have served as a sad reminder of the reality of suicide, not only among celebrities but also people we know and care about. Unfortunately, most of us know people who have killed themselves, and around...
by Dr. John Townsend | Jun 18, 2018 | Boundaries, Communicating
You’ve probably heard the old saying, “everyone is a critic.” This is our way of saying we all have opinions on one subject or another. In general, most people can have disagreements without escalation. When this happens, everyone comes into the disagreement with a...
by Dr. John Townsend | Jun 10, 2018 | Growth, Uncategorized
We’ve been talking about the importance of forming a life team to help with your intentional growth in the personal and professional realms. Along those same lines, I now want to talk with you about the idea of process groups. What is a Process Group? You already know...