In some ways, people are like the foods you eat. Some of them are rich in nutrients, while others simply drain you of your health. In this episode author, Dr. John Townsend and the Amens discuss how the people around you affect your life, and how you can use Dr....
We all know the importance of brain health. The research is so strong about how much better our lives are if our brain is doing well. For example, Harvard Health Publishing suggests the following habits to follow: Get mental stimulationGet physical exerciseImprove...
