How to Become More Self-Aware

How to Become More Self-Aware

Have you ever made a mistake in relationships or at work, and then said to yourself, “I was clueless!”  We all do, and it’s all tied up in having problems in being self-aware (of which cluelessness is a part).  People who have healthy self-awareness tend to have...
Asking For Help

Asking For Help

Think about the last time you needed help in some situation, say something as simple as your smartphone battery dying and needing to borrow someone’s charger.  Maybe it was easy to ask a friend for the charger. Or maybe you felt a bit uncomfortable in asking....
Making Self Care a Priority

Making Self Care a Priority

We all know that working out, eating right and getting enough sleep are good and important things.  The research and so many magazine articles tell us this, in so many ways.  But almost all of us struggle with getting this done on a consistent, long-term basis.  It...