by Dr. John Townsend | Dec 13, 2019 | Boundaries, Education, Growth
The demands of reality require a certain amount of energy to pull them off. From working to family to relationships to hobbies, you get life done better with more energy, and it’s awful when we feel drained. But basically, all of us need more energy. Some just need...
by Dr. John Townsend | Dec 5, 2019 | Boundaries, Education, Growth
When is the last time you noticed another person’s situation, and found yourself comparing yours to theirs? It could be about their good fortune, like buying a new home or their kids getting into their chosen college. Then your thoughts can turn to how you’re a bit...
by Dr. John Townsend | Nov 1, 2019 | Communicating, Education, Growth, Mentoring, Planning
We all know the importance of brain health. The research is so strong about how much better our lives are if our brain is doing well. For example, Harvard Health Publishing suggests the following habits to follow: Get mental stimulationGet physical exerciseImprove...
by Dr. John Townsend | Oct 25, 2019 | Education, Growth, Mentoring
In general, a lifetime’s worth of a positive attitude will result in more success and fulfillment than a lifetime’s worth of a negative attitude. People who believe in the good in others, in themselves, and in their situations, will generally do better in...
by TownsendAdmin | Dec 27, 2018 | Growth
We all know that working out, eating right and getting enough sleep are good and important things. The research and so many magazine articles tell us this, in so many ways. But almost all of us struggle with getting this done on a consistent, long-term basis. It...