by Dr. John Townsend | Feb 8, 2020 | Boundaries, Communicating, Emotions, Growth, Leadership, Planning
It is just hard, hard, hard to be patient. It’s so easy to be frustrated and even jump the gun on situations that involve time, and ending up making poor decisions. But learning to be competent in the skill of patience is a secret that people who accomplish great...
by TownsendAdmin | Oct 5, 2018 | Growth
When is the last time you said to yourself, I just need more willpower so that I’ll … (fill in the blank: workout more, eat better, get to bed earlier, have a hard conversation, the list is very long)? Each and every week, we find ourselves not accomplishing the...
by Dr. John Townsend | Aug 24, 2018 | Boundaries, Growth
Human beings are prone to drama. Unfortunate, but true. It’s just in our nature. You need to know how to work through drama when you encounter it. Otherwise, you’re headed toward a vicious cycle that will only drain you emotionally. How Does Drama Start? What is...
by Dr. John Townsend | Aug 20, 2018 | Boundaries, Growth
Feeling insecure from time to time is completely normal, especially when you are actively trying to grow and challenge yourself to be your best. From a young age, we learn to compare ourselves to others. While this comparison in small doses is natural, it also sets us...
by Dr. John Townsend | Aug 13, 2018 | Growth
Shame is a big deal because simply put, it can cripple you. Shame is what happens when we experience a self-attack and tell ourselves we’re just not worthy of being loved. Everybody feels shame at some point and it can be excruciating. Deciding to handle this...
