The Benefits of Positivity

Written by Dr. John Townsend

November 21, 2016

One of the most beneficial, quickest and cheapest things you can do for yourself, your life and your leadership is to engage in positivity. Positivity is the habit of doing what is necessary to maximize your positive outlook and emotions. This can make a significant difference in outcomes that matter to you. Here are some of the benefits:

• Increased energy
• Better concentration and focus
• Healthier relationships
• Improved problem solving
• More creativity

There is a ton of research on positivity, and one finding is that we need to have 3 times the positive emotions as we do negative emotions to optimize ourselves. Think about that: in your last 24 hours, were your feelings of love, happiness, ambition and joy triple those of the anxiety, anger and sadness you felt? Most of us don’t have that ratio in our experience.

It’s also true that negative feelings are an important part of life, and are actually very helpful to us. We need anxiety to avoid mistakes, anger to protect the good, and sadness to honor our losses. But we also need healthy doses of the positive. Here are some tips to help your 3:1 ratio:

1. Intentionally “think positive” in the morning, afternoon and evening. During your day, look at the good as well as the crummy aspects of your situation, for example: “I like what I do for a living and it helps the world”; “I am so grateful for my friends and family, and who they are as people”; “I have good goals that mean something to me.” This isn’t being in denial or a Pollyanna at all. It’s experiencing all of reality, not just one side of reality.

2. Engage in positive activities. When we do things we enjoy, our brain secretes substances that act as a natural antidepressant. We feel energy and hope. What do you love to do, that you haven’t had time for lately? I had lunch with a well known celebrity couple yesterday, whose time is much in demand. I asked them, “So what do you guys do for fun?” They looked sheepishly at each other and said, “Nothing, we’ve been so busy.” I challenged them to take some “me” time and they jumped at the fact that someone external to them was actually giving them permission. It can be working out, stamp collecting, painting, rowing, or going to shows. But do something that actually “feels good.”

3. Maximize your positive relationships, and minimize the negative ones. We literally become whoever we spend time with. Relationships feed us lots of ingredients for life, the same way the soil feeds nutrients to a tree. But negative attitudes, complaining, blaming and helplessness will slow things down. Make sure most of the people you hang out with are fundamentally positive people. We all have a few people in life who struggle greatly, and we owe it to them to love and support them. But don’t make that your entire relational world.

I’m “positive” that you will see things change quickly with these three tips. Best to your life and leadership!

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